While there are many forms of meditation, most of them help to settle the mind into a state of calm awareness-precisely what the alpha state of mind is all about.įor that reason practicing meditation, in general, is likely to help you generate alpha brain waves, so you can find and rely on the method that you prefer. So now that you know why you should, here are 10 ways to enter the Alpha state of mind: 1. It’s been found to alleviate symptoms of both major depressive disorder and generalized anxiety disorder. Other researchers applied a current to the frontal cortex of the participants, which increased their creativity.īeyond boosting creativity, an alpha state of mind is a calming and restorative state. A 1978 study found alpha brain waves correlated with creative inspiration. The mind has the freedom to roam and the energy to do so. Occupying that space between intently focused and sleepily unaware is a creative oasis. It strikes a perfect balance between them.

You’re not so relaxed you could go to sleep, but you’re also not too burdened by circumstances or thoughts. What’s So Great About Alpha Waves?Īlpha brain waves are characterized by an alert yet calm mind. If ever there was a state we should be spending more time in, it’s the alpha state of mind. The different frequencies relate to our mental energy levels-the slow waves are found when we’re sleepy, relaxed, and not focusing on much high-frequency brain waves are behind more focused attention and problem-solving.Īlpha brain waves are in the middle of the spectrum, occupying the 8 – 12 Hz range. These brain waves scale from the low-level delta waves or 0.5 cycles per second, all the way up to gamma waves of 100 or more cycles per second. This is how your brain talks to itself, organizing the regions responsible for sensing, thinking, and acting in ways that you need to achieve your goals. Take a high-level look at the activity in your brain and you’ll find oscillations bouncing back and forth between voluminous groups of neurons.

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